Updated Review of Apple Cider Vinegar Pills: Are They Really Effective?
Apple cider vinegar pills are tablets or capsules that are made from apple cider vinegar. The vinegar is dehydrated and it turns to solid. A lot of people have reported significant benefits as a result of using the apple cider vinegar pills. Taking apple cider as pills is more effective because a lot of people can’t withstand the strong acid taste of the vinegar liquid.
The liquid is very sour and has an unpleasant taste. In addition to that, it can also damage the enamel of your teeth. It’s because of this reason that a lot of people opt for the apple cider vinegar pills. Note that the vinegar itself is usually made by fermenting the apple juice after it has turned to alcohol. The fermentation process usually continues until the bacteria that is in it turns the alcohol to acetic acid. It is acetic acid that is responsible for the smell and the sour taste of the vinegar.
Apple Cider Vinegar and Weight Loss
Multiple weight loss shakes reviews indicate that the use of the pills or the liquid vinegar leads to dramatic weight loss. So many people use apple cider vinegar pills weight loss. The pills usually contain additional ingredients which help to ease the process of digestion. So how does apple cider lead to weight loss?
Increasing Energy Levels
Energy is essential for the normal functioning of the body. This apple cider vinegar pills contains enzymes, amino acids as well as other elements which help to increase the energy levels in the body. An increase in energy means that a person will end up experiencing more endurance when it comes to doing physical activities such as workouts.
Some studies indicate that the high amounts of acetic acid in this liquid helps to curb hunger and promote the feeling of satiety. In addition to that, the acetic acid also helps to resolve the metabolic disorders and suppress accumulation of fat by the body.
Lowering Blood Sugar
High blood sugar in the body is normally linked to weight gain and obesity. Besides that, studies indicate that foods which have high amounts of sugar usually lead to rapid weight gain. Weight loss shakes reviews show that most obese people are usually addicts of sugary foods and beverages. However, apple cider vinegar helps to regulate the blood sugar levels. For pre-diabetics and diabetics, the acetic acid that is found in the vinegar interferes with the functions of the enzyme that breaks down starch reducing its intake.
Other benefits of apple cider vinegar include alleviating leg cramps, leg pain, stomach upset, sinus problems, sore throat, arthritis and regulating high blood pressure. It can also rid the body of harmful toxins, reverse the aging process by enhancing the skin health and reduce the cholesterol levels.
The Effectiveness of the Apple Cider Vinegar Pills
Note that pills are derived fermented apple juice which contains acetic acid. In addition to that, they also have nutrients and vitamins such as B and C. There are also small traces of minerals like calcium, potassium, magnesium, and phosphorus. Although these components make it effective, some people have ended up experiencing minimal benefits or nothing at all. There is no any magic pill for weight loss and more research is required to determine the effectiveness of apple cider vinegar pills in the man body as well as women body.
- Apple cider vinegar is highly acidic and some people can’t tolerate it very well. For those who have digestive issues such as the inflammatory bowel disease, this liquid/pill can be very irritating.
- Popping the apple cider vinegar pills alone isn’t effective for weight loss. It’s important to combine it with a calorie-restricted diet and a good workout routine.
Apple cider vinegar is very affordable. A 16 oz. a bottle costs around $5.00 while a bottle which contains 60 pills may cost around $15 to $20. However, if you are on a low budget and you cannot afford the pills, then you can buy the liquid vinegar. To avoid throat irritation and the erosion of the teeth enamel, you can blend it in a smoothie or use it as a salad dressing.
The Bottom Line
Note that apple cider vinegar pills are categorized as supplements hence they are not regulated by the FDA. This means that they may be formulated with unknown ingredients or varying amounts of the vinegar. As a result of this, it is very difficult to assess the safety of the pills. If you want to use this vinegar for weight loss or any other function, take it in the liquid form. You can do this by simply mixing two tablespoons of the vinegar with a glass of water and then drink it. In addition to that, you can add a teaspoon of the vinegar to a soup, smoothie or to salad dressings. If you are drinking an apple cider vinegar solution, you can add honey as a sweetener.