Health & Tech

A Detailed Comparison Review of 310 Shake vs. Vega One Meal Replacement

A Detailed Comparison Review of 310 Shake vs. Vega One Meal Replacement

310 shake and Vega One are some of the most popular meal replacement shakes in the weight loss industry. The plant-based shakes which are vegan-friendly rate among the best supplements thanks to their effectiveness and benefits. However, it is always difficult to determine which one is the better shake between these two. Outlined below is a comparison review of Vega One vs 310 Shake.

Vega One vs 310 Shake – Ingredients

Vega One vs 310 Shake – Ingredients

Ingredients are important when choosing meal replacement shakes because they are what help to determine if the shake is of high-quality and also effective. Both 310 shake and Vega One have been formulated using a unique blend of Ingredients.

Vega One Ingredients

Vega One is a USDA plant-based powder shake that is gluten-free, non-GMO and vegan certified. This organic shake contains organic ingredients which help to enhance the weight loss process by curbing hunger and accelerating the metabolic rate. It contains ingredients such as:

Organic Protein Blend

This is a plant-based protein blend that helps to promote the feeling of fullness by curbing hunger. The protein also promotes the development of lean muscles. Vega One reviews indicate that the main sources of its protein are organic pumpkin seed, organic sunflower seed, and organic pea protein.

Greens Blend

This protein powder shake contains a blend of greens which are rich in antioxidants that help to flush out toxins from the body. Vega One’s organic greens are derived from lettuce, chard, and kale.

Fiber Blend

Vega One reviews show that the rich fiber blend found in this shake helps to promote the feeling of satiety which can last for 3-4 hours. The fiber is usually sourced from organic chia-seed and golden flaxseed.


This meal replacement shake contains billions of probiotics which help to enhance gut health and promote an efficient digestive process.

310 Shake Ingredients

310 shake is a plant-based meal replacement that is vegan-friendly. It is formulated using various blends of ingredients which help to curb hunger, increase metabolism and accelerate the fat burning process. Some of the active ingredients found in this supplement include:

Triplex Protein Blend

Triplex is a protein-rich blend that helps to enhance the feeling of fullness while increasing the rate of metabolism and promoting the development of lean muscle mass. The Triplex protein blend is sourced from hemp, brown rice, and pea protein.

Greens Blend

This is an antioxidant-rich blend that contains various superfoods that are rich in nutrients and fiber. The greens blend helps to flush out toxins, wastes and enhance the immunity. 310 shakes source of superfoods includes broccoli, kale, pomegranate extract, and spinach among others.

Vega One vs 310 Shake – Nutrition Composition

There’s no doubt that individuals who are looking for a suitable meal replacement shake usually check the nutrition composition. This helps to determine the effectiveness of a product and whether it can effectively lead to weight loss. In the below nutrition comparison, both Vega One and 310 nutrition are set at a serving of 28.7g.


The fewer the number of calories in a supplement, the better it is when it comes to accelerating weight loss. Vega One contains 104.5 calories while 310 nutrition has only 90 hence the later more effective.

Fiber Blend

High amounts of fiber in a supplement helps to sufficiently curb hunger for extended periods of time. 310 nutrition contains 5g of fiber while Vega One has 3.3 g. This means that 310 is more effective in curbing hunger compared to Vega One.


Low-carb shakes are the most preferred for weight loss as they help to enhance the weight loss effects and reduce the risk of diseases such as diabetes, metabolic syndrome, high blood pressure etc. Vega One reviews show that this protein powder shake contains 2.4g of carbs while 310 shake contains 7g of carbs.

Vega One vs 310 Shake – Flavor

Everyone has a unique preference of taste and to cater to the various consumer needs, it is important for meal replacement shakes to be formulated with different flavors. The more the flavors of a meal replacement, the wider the options.

Vega One Flavors

It doesn’t matter whether you are blending or manually mixing it, Vega One has various powder shake flavors and they all have a sweet and delicious taste. The most common types of Vega One flavors include:

  • Mocha
  • Berry
  • Chocolate
  • French Vanilla
  • Plain-Unsweetened

310 Shake Flavors

This plant-based meal replacement shake that is normally sweetened using organic sweeteners is formulated in various flavors to cater to the taste buds of different consumers. 310 shake comes in flavors such as:

  • Chocolate
  • Vanilla
  • Strawberry
  • Greenberry
  • Café Latte

Vega One vs 310 Shake – Benefits

Meal replacement shakes contain ingredients which offer consumers multiple benefits that help to promote weight loss, weight management as well as other factors that enhance general wellbeing.

Benefits of Vega One

This is one of the top protein powder shakes that offer users safe and effective weight loss benefits by curbing hunger and accelerating cell metabolism. Vega One reviews also show that this supplement offers user benefits such as:

  • Supplying the body with the essential nutrients which are required for healthy growth.
  • It contains a super blend of greens which are rich in antioxidants that help to enhance the level of immunity.
  • Vega One is a vegan-friendly, gluten-free and Non-GMO certified powder shake that contains no artificial sweeteners, preservatives or colors.

310 Shake Benefits

This product is an effective weight loss supplement that helps to produce rapid as well as long-lasting weight loss results. Some of the benefits of 310 shake include:

  • Providing a feeling of satiety that can last for hours.
  • It’s a protein-rich shake that enhances the growth of lean muscles.
  • It supplies the body with all the essential nutrients required for growth.

Vega One vs 310 Shake – Price

When looking at the price comparison of Vega One vs 310 Shake, a 22-serving of Vega One costs $59.99 i.e. $2.73 per serving while a 28 serving of the 310 shake costs $68 which is $2.43 per serving. It is easy to note that 310 shake is slightly cheaper.

Final thoughts

The quality of a shake is important for weight loss. Although Vega One has low amounts of carbs, 310 shake is better as it contains high amounts of fiber, protein and fewer calories. In addition to that, 310 shake is vegan-friendly and affordable.

Jax Brantley

The author Jax Brantley