Unlike protein shakes which tend to focus on weight loss and muscle building, meal replacement shakes can also aid weight loss but their main focus is on providing the nutritional value of a full balanced meal.
The most common meal replacement shake recipes now come in powder form and have to be mixed with water or milk to be consumed, but others still come in a bottle or a can. Most meal replacement shakes are a healthy food choice that contains protein, fiber, minerals, and essential vitamins, all with low amounts of calories.
Meal replacement shakes come with many benefits. They may help with weight loss due to their low-calorie amounts and their normally high protein levels. Protein increases satiety which helps to reduce the number of calories eaten throughout the day, thereby reducing weight. The shakes may also help with avoiding unhealthy meals as they are easy to make and portable.
The beauty of meal replacement shakes is that they can be bought in-store, or if you would like to be 100% sure about what exactly you are consuming, you can make them yourself at home. Read on to find out some amazing meal replacement shake options available.
Shakeology shakes boast of over 70 healthy ingredients from all over the world and it is not surprising that Shakeology reviews are positive. The shakes have 9 adaptogen herbs (those that are completely non-toxic and have broad health uses to help the body to adapt and reduce stress), which is more than any other shake. Other ingredients include phytonutrients, super-proteins, super-greens, super-fruits, antioxidants, digestive enzymes, and pre- and probiotics.
The shakes are formulated in a way that gives the body high nutritional value and immune system support together with maintenance of body weight, reduction of food cravings, and boosting of energy. Shakeology shakes come in various flavors including café latte, vanilla, and strawberry, but their best seller is the sweet and decadent chocolate Shakeology.
Isagenix is another company which provides some great meal replacement shakes. Isagenix shakes are an integral part of the highly successful Isagenix 30-day weight loss plan in which the shakes to replace two meals each day.
The most popular of all Isagenix shakes are the IsaLean shake which promotes effective healthy muscle building and weight loss. The shake is popular because it has a low glycemic index which means that it causes a lower rise in blood sugar compared to foods with a high index. The shake also has 24g of super-proteins, and some healthy fats, energy-fueling carbs, and vitamins and minerals.
Herbalife is a popular manufacturer of effective meal replacement shakes for weight loss that is loved by many people. These shakes come in so many delicious flavors including French vanilla, cookies and cream, dulce de leche, orange cream, mint chocolate, Dutch chocolate, wild berry, piña colada, and café latte.
The Herbalife shakes are some of the best meal replacement shakes for women who are allured by the ingenious flavors which also happen to be versatile and allow for the addition of vegetables, fruit, and other ingredients, to make a lot of cool new flavors.
Easy DIY Shakes
If you would like to take a break from the store-bought shakes you can try your hand at these simple-yet-amazing shakes.
This tropical smoothie does not only have the aesthetic appeal but it is delicious. The smoothie has a high carb and sugar count but this is all from the fruit ingredients which also provide tonnes of vitamins and fiber that are great for overall health and weight loss.
To make the smoothie you will need to blend a peeled and segmented orange, a frozen banana, a cup of frozen organic mixed berries, and about 6oz. of vanilla Greek yogurt.
Coffee Banana Protein Shake
This shake is perfect for that much-needed morning energy boost which comes from the coffee and banana, and it has some great protein from the yogurt.
Blend together a cup of chilled brewed coffee, 2 bananas, a cup of non-fat plain Greek yogurt, 2 teaspoons of honey, a bit of flax seed, cinnamon, nutmeg, and 5 ice cubes, for a pleasant shake.
The Bottom Line
Whether your search is for the best meal replacement shakes for women or men, the shakes gave here will work well both ways. Most of the best meal replacement protein shakes tend to be the best meal replacement shakes for weight loss as well, but the bottom line here is that besides the weight loss, these shakes are convenient and they are a great way to boost immunity due to their nutritional balance.