Health & Tech



310 Shake Vs GNC Total Lean Shake 

Many people have issues dealing with their weight. And they look for the best ways to manage or shake off extra fats from their bodies. Almost half the time, they get the whole process wrong and may even end up adding to their weight problems. But worry no more with these two popular weight loss supplements. The 310 Shake and the GNC Total Lean Shake. These two supplements have proved to be the best gnc weight loss shakes in the market. The positive reviews from the thousands of consumers who use these supplements are proof that they work. 

But what is the difference between these two amazing weight loss shakes? Which shake is better than the other in comparison? Well, that is exactly what this article aims to share with you today. Keep reading to find out more. 


First, these two weight loss supplements may both work to achieve the same purpose. But they are both made using different ingredients. 

310 Shake ingredients 

This weight loss supplement contains a myriad of ingredients. They include: 

  1. Probiotics

These ingredients improve gut health. This helps to enhance the overall digestion process by improving the functioning of the body. 

  1. Tri-Plex Blend

This blend is rich in protein and is also dairy and gluten-free. Its primary function is to enhance the consumer’s feeling of fullness, improve lean muscle development, and control appetite. 

  1. Greens Blend

This supplement is derived from different nutritious super-foods which include broccoli, spinach, organic kale, beet juice, spirulina, pomegranate extract, among others. 

  1. Vitamin and Mineral Blend

This blend contains a variety of minerals and vitamins that work to improve the body’s overall functions and health. The most essential vitamins include vitamin A, E, magnesium, calcium, potassium, among others. 

GNC Total Lean Ingredients 

The ingredients include: 

  1. Boron

It works to strengthen the muscles and improve the body’s testosterone production. It also enhances lean muscle production in the body. 

  1. Valerian Root

This ingredient works to sedate the nervous system and brain. It also treats conditions like headaches, insomnia, asthma, anxiety, and stress. In most instances, it is used to ease muscle and joint pains. 

  1. Lemon Balm

It enhances the body’s immunity. It also inhibits the growth of viruses in the body and can treat conditions like diarrhea, bloating, gas, headache, and even toothaches. 

  1. Lutein

This supplement works to prevent risks of eye diseases like cataracts and muscular degeneration. It can also help fight conditions like diabetes and heart disease. 

  1. Passion Flower Extract

This vitamin extract works to treat conditions related to the nervous system. It can also treat asthma, sleep disorders, hysteria, high blood pressure, and rapid heartbeat.

Nutrition Comparison 

The different ingredients that these two weight loss supplements contain means that they also have different nutrition levels. And that will also lead to the difference in their effects on their consumers.

1. Protein Level 

GNC Total Lean Shake contains 25g proteins per serving. This is a bit high. But it also depends on your weight loss goals. You may, however, want to check with your doctor before opting for this weight loss supplement especially for the women. 

The 310 Shake has 15g of protein. This is a good amount for consumers who are looking to shed more fat and lose weight.

2. Calories 

When looking for the best weight loss supplement, you want to go for the ones with the lowest calorie levels. The GNC weight loss shakes also fall within this category as the 310 Shake has 90 calories. The GNC Lean shake has 190 calories. So, the 310 shake wins this round too.

3. Sugar 

The sugar level in the GNC Shake is 3g while the 310 Shake has no sugar. The 310 shake wins in this round as sugar slows down the weight loss process.

4. Fiber 

GNC Total Lean Shake contains 4g of dietary fiber while the 310 Shake has 5g. These two fiber amounts are ideal for weight loss. They work to control the consumer’s appetite.

Taste and Flavor 

You bet the tastes and flavors of these two weight loss shakes are different too. These two factors depend on the ingredients on the supplements. 

The GNC Total Lean Shake depends more on the flavor used. It comes in a variety of flavors which mainly include vanilla, strawberry, Swiss chocolate, etc. The vanilla flavor has a rich and creamy taste which makes it a favorite for most consumers. 

The 310 Shake has a more natural taste thanks to its plant-based ingredients. Its flavors include salted caramel, strawberry, vanilla chai, chocolate, and mocha. Most consumers of the 310 shake have also complemented its great textures. 


It is fairly obvious that these two weight loss supplements work towards achieving the consumer’s weight loss goals. Besides this primary benefit, these two shakes also have extra benefits. 

GNC Total Lean Shake benefits 

  • Helps improve the rate of metabolism 
  • Enhance the body’s organ functions like the liver, kidney, heart, and the brain 

310 Shake benefits 

  • Speed up the body’s fat burning process 
  • Control the consumer’s hunger 
  • Enhance the body’s general development 


Both weight loss shakes are available and can be purchased online. You can go to their official websites or use other e-commerce outlets like Amazon. 

Regarding the price comparison, the GNC Lean Shake is a bit costlier. GNC lean shake costs about $2.50 per serving while the 310 shake costs about $2.43 per serving. You may be forced to buy more of the GNC lean shake each month if you prefer to use it instead.

Final Thought 

From the above points, you would say the GNC has many weight loss benefits. Plus, the fact that it also has higher protein amounts which are essential for lean muscle growth makes it a favorite. However, the downside about it is that it has artificial sugars and flavors which may end up causing long-lasting artificial problems. 

The 310 shake also has many physical and mental health benefits. It is also cheaper and is manufactured using plant-based ingredients. A good number of consumers would opt for it instead. 

Overall, both of these two weight loss shakes have great benefits. However, the final decision should lie with the consumer. 




Brycen Allen

The author Brycen Allen